Online Safe Sport Education for Athletes Safe Sport's online training for athletes provides an introduction to Safe Sport, healthy boundaries, and how to speak up about misconduct, abuse, and the behaviors that lead to abuse. Find more information and take the training at www.usaswimming.org/learn We are asking that all athletes complete this before December 31st 2024. For athletes age 5 to 12, the course is called "SafeSport for Kids" For athletes age 13 to 17, the course is called "SafeSport for Youth Athletes (13-17)"

Hello Parents / Guardians- Instinct Swimming is working towards getting USA Swimming Safe Sport Certified. Not only is this a reflection of Instinct wanting to provide a safe enviroment for all athletes, but it is also a requirement to be able to host swim meets. We ask that Parents / Guardians attend the below training if possible. With your help- we are able to work towards our goals of a safe and competitive team. For anyone who cannot attend the seminar- please go to www.usaswimming.org/learn and select 'Parents Guide to...

Hello all- Just a reminder that all athletes need to bring their required equipment to each practice. We utilize equipment at every practice and athletes do not get the full benefit if they do not have their equipment. Please see attached for required equipment list. Required Equipment List

REGISTER HERE Sunday November 17th 6:00-7:30pm. Regan Smith will talk about her experinces and answer questions from the atheletes. 2x Olympian (2020, 2024) 8x Olympic Games medalist (2g, 5s, 1b) 9x World Championships medalist (5g, 3s, 1b) 1x Pan Pacs medalist (1b) 6x U.S. National Champion 2x NCAA Champion 4x World Junior Championships medalist (2g, 2s) 8x U.S. National Team member

Hello all- Instinct Team Records have been updated! You may view these under our 'Team Record' page (must select SCY Record) on Teamunify or here: https://www.instinctswimming.com/page/required-equipment

Hello all, We will not be practicing on the following days in November: Nov 15th: Due to Swim Meet Nov 16th: Due to Swim Meet Nov 17th: Due to Swim Meet Nov 22nd: Due to Swim Meet Nov 23rd: Due to Swim Meet Nov 24th: Due to Swim Meet Nov 27th: Due to Thanksgiving Nov 28th: Due to Thanksgiving Nov 29th: Due to Thanksgiving All other days please expect normal practice schedule unless we notify otherwise! Thanks, Jesse and Nicole

Hello all! We are currently at $7,480.00!!! We have just a few days left to hit our goal of $10,000!!! Details regarding the Lap-A-Thon and make up date(s) will be sent later tonight.

For 13 and Over Athletes: https://www.varsityswim.com/product/TechFittingFee.html Please book a Technical Suit fitting through Varsity Swim Shop Speedo Suits Only The $75.00 fee to book an appointment can be used towards the purchase of ONE suit. Please let us know if there are any questions on which suit to get.

Day(s) with no Instinct Practice: Month of October Only October 12th October 13th October 14th October 31st

Current Amount Raised- $5,325.00 - Keep it up team!!! Just about 1 more week to go!